RC Celta got on the bus last Sunday at 20:30 at A Madroa to travel A Toxa, where it will stay the next few days to continue with its training sessions. The skyblues performed last Saturday their last session in Vigo, they rested Sunday morning and on Monday began their new stage of the preseason, very demanding, in which double and triple training sessions will become a normality.
Between the 16th and 23rd of July, the skyblue team will mix exercises on the training pitch at Campo de Baltar (Portonovo), with running on sand and pitch, intense gym work and a match on Saturday the 21st, pending confirmation. The daily routine will vary slightly depending on the number of sessions programmed for each day.
In the triple training sessions (training-gym-training), the players will wake up at 07:00 in the morning, take an infusion and start. They will not have breakfast until 10:00 and, after taking the first intake, continue with the physical preparation in the gym. The team will have lunch at 14:00 and will have the time to enjoy a break between 14:30 and 17:30, and have a snack before going back to training. The day will end with dinner at 20:30 and curfew at 23:00. In the days with double sessions, without gym, the schedules will be delayed one hour.
A TOXA TRAINING SESSION
Monday 16th: double training session (exercises on sand and playing field).
Tuesday 17th: triple training session (exercises on pitch, gym and playing field).
Wednesday 18th: double training session (actividad en arena y en terreno de juego).
Thursday 19th: triple training session (exercises on pitch, gym and playing field).
Friday 20th: double training session (exercises playing field).
Saturday 21th: match.
Domingo 22: double training session (exercises on sand and playing field).
Lunes 23: single session (exercises playing field).
